We work closely with a number of associates who are all experts in different holistic fields to bring you a series of workshops and courses that complement our offering at the spa.
NEW: Wellness Programme
The Spa is launching a new Wellness Programme with a concept to move beyond relaxation and pampering, giving you tools to lead a calmer and happier life. Life today can be challenging – balancing work, home life, family, friends and multiple roles. We live in a world with relentless digital and media overload with constant access to unpleasant news, updates about everyone’s lives and views and an unrelenting pressure to keep in touch and up-to-date with everyone and everything. Such ‘noise’ in our lives can affect our ability to focus, increase stress hormones, lead to anxiety and depression and affect our sleep. These pressures make it even more important to make time to quieten your mind and learn new ways to help you cope with everyday life.
With our new Wellness Programme, you can leave the shrieking world behind, digitally disconnect, reconnect with and strengthen your inner self and take some positive steps to make your life more enjoyable and manageable.
Every month we will be focussing on a different theme and will bring you a range of options:
- A hypnotherapy session in our Thermal Rooms
- A 2-hour wellness workshop
- Recommendations for a spa treatment or pamper package
- Advice about aromatherapy body oils, bath oils and essential oils that you can use at home.
For full details of the current workshops, click here.
Mindfulness & Meditation
4 week course, £50
Based on the Jon Kabatt Zinn model of mindfulness this brand new 4 week course provides you with all the insight and techniques to develop a successful mindfulness practise. The programme is designed to reduce stress and anxiety and re-energise and reprogram the body and mind to help you live life to the full.
Mindfulness has many health benefits, which are backed by NICE research and many GPs. Some of the main benefits include: improvement of emotional and physical health and wellbeing, controlling anxiety and mood problems, improving relationships, improving memory and recall, better work performance, improved focus, concentration and the ability to study more effectively.
Adele will show you how a Mindfulness practise can fit easily into your routine. The simple principles have long-lasting results and the sessions are incredibly simple, accessible, practical and straightforward. Anyone can be shown how to do it and it can be easily tailored for individual lives and challenges.
The sessions, are run by trained meditation, mindfulness and therapist Adele Doxey. Join Adele to learn more.
Date of next course: starts Monday 4 June 2018, 7pm.
Email Adele on firstname.lastname@example.org to book, register your interest in future workshops or request further information.
Sunday Afternoon Mini Retreat
1-4pm, 22 April or 24 June, £25 per person
Our Sunday afternoon retreats are a perfect complement to your mindfulness and meditation practice or as a one off stand alone taster. They provide a wonderful opportunity to immerse yourself in an afternoon of blissful relaxation. These events are all about taking a few hours out of your busy schedule for yourself. So why not relax, re-charge and enjoy the soothing space of the spa? You will gain techniques to take into your everyday life to reduce stress and increase well-being. The sessions are suitable for all, will leave you feeling relaxed and ready to face Monday with a smile. No experience of meditation is necessary.
Email Adele on email@example.com to book, register your interest in future retreats or request further information.
If you suffer from phobias or need help with weight management, stopping smoking, skin problems, panic attacks, blushing, unwanted habits, pain control, emotional distress, anxiety, or sleeping problems, then Clinical Hypnosis could be just what you need. Hypnosis sessions are available at ALEXANDRA HOUSE.
For more information about hypnosis and how it could help you, call us on 01484 303786.