Weight Management Programme
Workshop/Hypnotherapy Sessions in our Thermal Rooms
Starts Tuesday 16 October, 7.00-9.30pm, 4-week programme
Our Weight Management Programme is a 4-week programme. Each session is broken down into two parts.
Part 1 includes a detailed presentation and feedback sessions providing insight into:
- how our eating habits are programmed by events from the past
- our mind-body connection
- health and nutrition.
Part 2 involves a hypnotherapy session to help re-programme your mind and embed new habits.
The Programme will help you feel more confident about your body, develop a more positive relationship with food, improve your eating habits and help you manage your weight without the need for calorie-counting.
Please bring thin clothes to wear in the Thermal Rooms. The rooms will be pleasantly warm although less warm than normal. The sessions will be led by Alan Whyke, a Clinical Hypnotherapist with over 10 years’ experience. Maximum 6 people per session.
£200pp payable in advance – please call the spa on 01484 303786 to book.