Theme for August 2018 – Boosting Self-Esteem and Confidence
Workshop and Hypnotherapy Session in our Thermal Rooms
Tuesday 7 August, 7-9.30pm
Low self-esteem and lack of confidence can have many causes, from childhood events, media pressure, traumatic life events and relationship difficulties. This workshop and hypnotherapy session will help you to understand your own self-esteem and confidence levels, help to overcome negative thinking patterns, re-programme limiting beliefs and learn new behaviours to improve your self-esteem and encourage more self-confidence going forward. The session will be led by Alan Whyke, a Clinical Hypnotherapist with over 10 years’ experience.
Please bring thin clothes to wear in the Thermal Rooms. The rooms will be pleasantly warm although less warm than normal.
£50pp payable in advance – please call the spa on 01484 303786 to book.
Recommended Treatments for Boosting Self-Esteem and Confidence
Reflexology works on the reflex points on your feet and helps to balance the energy flows in your body. It is very relaxing and can help to reduce the stresses associated with low self-esteem or confidence, helping you to deal with life’s issues more calmly and confidently. A reflexology session at the Spa is £55 for 55 minutes.
Recommended Homecare Products
Our Eve Taylor aromatherapy products offer the perfect aromatic homecare solution to help relieve stress and relax your mind. This month we recommend the Uplifting Bath/Massage Oil (£13) with its blend of lemon, geranium, juniperberry and peppermint to boost energy levels and invigorate your mind and body. Revive your senses, revitalise your mind and invigorate your body with Eve Taylor’s Recharge essential oil blend (£7.50).