Stress Relief and Stress Management

Sometimes life deals you some heavy knocks – maybe the break up of a relationship, the death of a loved one, the loss of your job, difficulties or stress at work, health problems, or just busy lives in general.

It’s not always easy to know how to handle the stress or anxiety or even depression that such situations can cause and often it’s a combination of things that will help you move forward – support from friends and family, counselling or other forms of therapy, a holiday or break from your routine life, or some form of medication.

Many people facing stress or anxiety are now turning to more holistic approaches to help them cope with life’s challenges and at Alexandra House we can help in a number of ways.

All of our therapies are carried out in a safe, non-judgemental comfortable environment. Allow yourself time to create space and bring some calm and balance into your life. It will help you to cope better with whatever situation you are facing.

It’s important that you care for and nurture yourself with the same commitment that you care for others in your life to keep your mind and body healthy, strong and stress-free.

If you need any help deciding which treatment or approach is right for you, just call Maxine or Frankie on 01484 303786 and we'll be happy to chat things through with you.