Join us for this easeful workshop which helps if you suffer from anxiety, panic attacks, or OCD type symptoms. This workshop will help stop anxiety in its tracks, using simple, scientific and effective ways to combat anxiety. Soften back into yourself, calm the nervous system and learn to gain back confidence and control. Explore the triggers, understand symptoms and find a deeper understanding and tolerance of your feelings. This workshop is being led by Adele Doxey, Life Coach and Mindfulness/Meditation teacher. £50pp payable in advance.