29 Jun

thermal room

Helping you sleep better, insomnia workshop and hypnotherapy session

29th June 2018

Tuesday 10 July, 7-9.30pm. Good sleep is important for our physical and mental health, and a lack of regular sleep can affect your concentration, your mood, levels of irritability, motivation and can also lead to physical problems. Sometimes, there is an obvious cause of sleeping difficulties, but other times you may not be aware of […]

18 May

massage

NEW: Modern Life Escape, 55 minutes, £68

18th May 2018

Relentless use of computers and smartphones can lead to a range of aches and pains. This new 55-minute treatment incorporates a 25-minute Swedish or hot stone back massage with two of these 15-minute treatments: neck stretches, arm/wrist/hand massage, pressure point massage around the eyes and cooling eye mask, scalp/temple pressure point massage, or abdominal massage. […]

18 May

Melting away Anxiety Workshop and Hypnotherapy Session, 22 May, 7-9pm

18th May 2018

It’s natural to have feelings of anxiety at some point in your life, for example, people who work in the theatre often experience performance anxiety (worrying if they are going to deliver a good performance). For others it may be that they feel worried or anxious about paying bills or sitting an exam. During times like […]

28 Apr

Melting away Anxiety Workshop, 8 May, 7-9pm

28th April 2018

Join us for this easeful workshop which helps if you suffer from anxiety, panic attacks, or OCD type symptoms. This workshop will help stop anxiety in its tracks, using simple, scientific and effective ways to combat anxiety. Soften back into yourself, calm the nervous system and learn to gain back confidence and control. Explore the […]